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Group Fitness
GROUP FITNESS CLASSES-
           
Body strength Plus: 
Monday 8:30am - 9:30am & 5:30-6:30pm at the Livingston Center

In this class we will perform a variety of exercises to effectively challenge all muscle groups.  A total body workout using your bodyweight and equipment.  Whether new or experienced in strength training, you work at your level with encouragement and instruction to be your best "strong" self.


CWX:  Wednesday 8:30am - 9:30am & 5:30-6:30pm at the Livingston Center

Take the challenge and cross train for improved overall fitness.  A circuit workout will give you the benefits of both resistance and cardio session.  A mix of cardio, weights, core, flexibility and mobility will keep you coming back for more.

Contact Kathy Mills, Certified Personal Trainer and Group Fitness Instructor,  payment options are monthly or drop in rate to fit your needs! 

Age: 16 years and up

Cost:  Monthly $35 or $5 per class

Registration: Not required, just show up!
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Combat pain and arthritis! Reduce risk of injury and falling! Improve overall mental and physical health!

Join Cheri Hillier at the Livingston Center for the following:

Silver Sneakers Classic Strength and Balance class on Tuesday mornings at 9:05am.



Silver Sneakers Yoga Stretch on Friday mornings at 9:05am.


Silver Sneakers classes are $3.00 / class or free with a valid silver sneakers card issued through your health insurance company.

Cheri also offers a Pilates based core conditioning class on Tuesday mornings at 8:00am.  cost is $5.00 / class.

Questions contact  
Zumba class